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A Guide to Proper Office Posture – Part 2

February 25/2019 By
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Last blog we talked about the first step to combatting the aches and pains of working in an office.  How you set up your workspace dictates your posture. Sitting in bad or abnormal postures for extended periods of time can lead to muscle aches and imbalances that can just feed into the problem.  In this blog I am going to outline some simple exercises that can be done in the office to help retrain some of those postural muscles to keep and provide some relief from sitting all day. Exercise 1: Seated Chin Tucks Purpose: activation of the deep neck…

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A Guide to Proper Office Posture – Part 1

February 02/2019 By
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If you are like most people that work at a job where you sit all day working on a computer, chances are you have realized how bad your posture is/can get. You have also probably experienced the constant aches and pains that come along with it. I’m talking about the dull, stiff, ache at the base of the neck and between the shoulders and the mild discomfort in your lower back. It is something that we see at Oakville Chiropractic Centre all the time and we want to help you with. Now I realize that sitting with proper posture for…

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An Introduction to Outstanding Health & Wellness 2019 – Part 1

January 24/2019 By
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First off I guess it is best to give you a bit of history with my particular experiences in life and healthcare and how they can relate to you and your family. Here at the Oakville Chiropractic Centre, I believe it is important for you to be well informed and armed with solid information that will empower you to make your own healthcare choices and decisions. Before that, we need to ask ourselves… What is Health? When I have asked patients over the years, I have received a wide variety of answers. Some will say you don’t have to take…

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Can Chiropractic Treatment help with Pregnancy Back Pain?

January 16/2019 By
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While pregnancy can be a wonderful and beautiful process, it can also be very taxing on the body. Many people are unaware of the positive effects that Chiropractic treatments can have on the body during pregnancy. Studies report that over 50% of all pregnant mothers will experience low back and/or pelvic pain at some point during their pregnancy. Pregnancy related low back pain can have a severe effect on their daily routines and their ability to enjoy life. There are multiple reasons and causes as to why low back pain is so prevalent in the pregnant population. First, the body…

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A GUIDE TO BETTER HEALTH – Part 3

December 31/2018 By
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Part 3: A Guide to Goal Setting Hello again, welcome to part three of three of our New Year’s Resolution series. In case you missed part one “How to diet…Or Not To” and part two “No Gym No Problem” make sure to go and check them out. This week we are talking about a very important topic that normally goes overlooked: How to set proper goals. When it comes to New Year’s resolutions most people think of things or activities they want to start, or stop doing; such as “I’m going to start eating healthy” or “I’m going to start…

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A GUIDE TO BETTER HEALTH – Part 2

December 21/2018 By
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Part 2: No Gym? No problem Hi everybody, this is part two of three of our New years resolution series, in case you missed the first part “How to diet…Or Not To” make sure you check that out. This week I am sharing my ideas on the best way to approach the exercise and fitness portion of your New Year’s resolutions if traditional gyms aren’t quite your “thing”. Gyms and fitness centres around the world can’t wait for the New Year to come around. Their gyms are packed with people trying to fulfil their resolutions, and a lot of these…

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A GUIDE TO BETTER HEALTH – Part 1

December 10/2018 By
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With the season of New year’s resolutions upon us, many of us will take on goals with aims of bettering our health.  Whether the goal is to lose 10 pounds, 50 pounds, or just to live a healthier lifestyle, whatever your motivations are, we all start in the same place:  How do I do it?  In this Three-part blog series, I will share with you my advice, tips, and tricks to a successful new year’s resolution.  Part one will talk about dieting, part two will talk about exercise, and in part three we will tackle how to set proper and…

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Chiropractors and Massage Therapists Working Together

September 12/2018 By
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Chiropractic and Massage Therapy both have health benefits, especially when getting regular adjustments and massages in tandem. There are several Chiropractors and Massage Therapists that work together to ensure their patients are getting the best and most effective treatment. How do the two work together to improve your health? How Chiropractic and Massage Work in Tandem A Chiropractic treatment (referred to as an adjustment) corrects misalignments in the spine and reduces restrictions in the joints. During an adjustment, your chiropractor will apply gentle pressure to reduce inflammation in the affected areas and the nervous system. Massage Therapy techniques work the…

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How do you know if your child’s backpack is safe?

August 29/2018 By
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As you all know, back to school is just around the corner! For all of you parents who are sending off your little ones to JK for the first time, don’t worry, they will be just fine! While it may be a sensitive time for some parents, others are jumping for joy. As we prepare for back to school with new clothes and school supplies, it is important that parents and students understand the implications of their apparel, specifically BACKPACK SAFETY! Did you know that in 2012, there were more than 24,000 people treated for backpack-related injuries? Of those patients,…

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Are you having trouble sleeping? Try these methods!

August 01/2018 By
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Are you having trouble falling asleep, staying asleep or sleeping in general? Don’t worry, you are not alone! Millions of people worldwide suffer from some type of sleep issues. We know the drill. It’s night time. Your bedroom is setup just the way you like it for the perfect sleep. The right temperature, you have had your water, done your nightly routine, put your phone on silence, closed the curtains…it’s time to fall asleep. At least that’s what you had hoped for. Instead, your mind is racing. You are stressing about tomorrow’s tasks, if you said something that offended someone…

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Spring has sprung…or that is the rumour!

March 28/2018 By
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Well spring is finally here and there is still a little chill in the air. On the east coast, another Nor’easter takes aim to an already pummelled landscape. Oh this thing we call weather certainly throws curve balls with no remorse. Last year, in February we were reaching double digit temperatures and basking in the sun. Though it is around the corner or so they predict! Over my years in practice, I have witnessed the toll that the nicer weather can take on our bodies. After being cooped up over the winter, many believe that we can call on our superhuman…

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Welcome Dr. Juan Salcedo (R.M.T) – Special Offer

February 21/2018 By
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The Oakville Chiropractic Centre is pleased to welcome Dr. Juan Salcedo (R.M.T), Registered Massage Therapist to the OCC team! Dr. Salcedo is also a Certified Lymphedema and an International Medical Doctor. To learn more about Dr. Juan, click here to read his bio and about his treatment methods! Dr. Juan will be joining our clinic on Monday, February 26, 2018. Call to book your appointment at 905-845-2291. Special Offer > Book Now & Receive 15 FREE Minutes As a promotion, we would like to offer you 15 minutes of FREE MASSAGE time with Dr. Juan Salcedo. Get a 1 hour…

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Chiropractor Near Me and Other Businesses

January 26/2018 By
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If you are looking for a Chiropractic Clinic in a convenient location in Oakville, you have found the place! The Oakville Chiropractic Centre is located on 627 Lyons Lane, just south of the QEW and off Trafalgar. We all know that the whirlwind of life can get in the way of so many of the things we try to accomplish on a daily basis (working late, sick kids, flat tire, taking a pet to the vet, take an extra shift to pay the bills…the list goes on). Our location makes it easy for you to take care of life’s tasks…

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Oakville Chiropractic Centre
Chiropractor
4.9/5 stars
Established as one of the most comprehensive and up to date clinics for Chiropractic in North America, the family run Oakville Chiropractic Centre takes pride in the journey of restoration to health and wellness. We specialize in Chiropractic, Spinal Decompression, Massage and Therapy treating conditions such as sciatica, degenerative disc disease and scoliosis. We are committed to returning you to your best so don't hesitate call us today to schedule an appointment with Dr. Huggins @905-845-2291.
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