With the beautiful weather upon us and summer around the corner, many folks have started to prepare their garden for this season’s floral display. Gardening is a great way to get active, enjoy the sun, and add some curb appeal! With that said, it is important to remember to warm the body up with some simple stretches to help keep you limber and prevent injury. Here at Oakville Chiropractic Centre, we believe in gentle conditioning and stretches that avoid jerky or bouncing motions, inflict pain, or cause undue stress and strain to the joints and muscles of the body. Here are…

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Throughout the world, part of May is designated as Spinal Health Week or Awareness. I believe Australia may shine the light on this for the entire month. Over the years I have been in practice it has been my goal to inform people how very important the spine plays in your entire health and wellness profile. “As the twig is bent so grows the tree” has been a rallying cry to promote the narrative of spinal health. This does not only include the concept of a child with a curvature or initial stages of scoliosis, but a lifetime of health…

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