Sports massage therapy focuses on athletes of all kind, from professionals to casual runners. This type of massage therapy goes beyond relaxation and pain treatment and can help prevent injury, improve athletic performance and assist the body in healing and recovering from past injuries.
Due to the repetitive nature of sports (for example running, lifting weights, cycling, etc.), a sport massage can improve muscle tension and help with muscle balance, tissue repair and contribute to a safer future workout.
As the popularity of sports massages increases, the benefits do as well. Athletes who have regular sports massage therapy have shown the following:
If you are an athlete who is engaging in regular physical activity, a sports massage may be beneficial for you physical performance. Please feel free to reach out to our Registered Massage Therapist and determine if this is the right treatment for you. Call us at 905-845-2291.Back