Since summer is finally upon us, I’m sure a lot of you are planning on doing activities outside whether it be at a lake, beach or public swimming pool. Therefore, I thought it would be a good time to discuss water activities and how getting your exercise in the water can be very good for you. Below is a short list of some of the benefits water activities or sports can have on your body. If you have any further questions about these activities, one of our Chiropractors at the Oakville Chiropractic Centre would be more than happy to provide…

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