Part 3: A Guide to Goal Setting Hello again, welcome to part three of three of our New Year’s Resolution series. In case you missed part one “How to diet…Or Not To” and part two “No Gym No Problem” make sure to go and check them out. This week we are talking about a very important topic that normally goes overlooked: How to set proper goals. When it comes to New Year’s resolutions most people think of things or activities they want to start, or stop doing; such as “I’m going to start eating healthy” or “I’m going to start…

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Part 2: No Gym? No problem Hi everybody, this is part two of three of our New years resolution series, in case you missed the first part “How to diet…Or Not To” make sure you check that out. This week I am sharing my ideas on the best way to approach the exercise and fitness portion of your New Year’s resolutions if traditional gyms aren’t quite your “thing”. Gyms and fitness centres around the world can’t wait for the New Year to come around. Their gyms are packed with people trying to fulfil their resolutions, and a lot of these…

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With the season of New year’s resolutions upon us, many of us will take on goals with aims of bettering our health.  Whether the goal is to lose 10 pounds, 50 pounds, or just to live a healthier lifestyle, whatever your motivations are, we all start in the same place:  How do I do it?  In this Three-part blog series, I will share with you my advice, tips, and tricks to a successful new year’s resolution.  Part one will talk about dieting, part two will talk about exercise, and in part three we will tackle how to set proper and…

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