The Health and Wellness Blog

Day in and day out, sciatica can take a toll on both your physical and mental health. Finding relief might seem  impossible, but there is hope to be had! Many people with sciatic nerve pain are turning to chiropractors for help and getting positive results. There’s even better news for those living in Oakville and surrounding areas. Dr. Huggins is an experienced Chiropractor in Oakville who can help with your sciatica. Just how do chiropractors provide relief for sciatic pain? Let’s find out. What is sciatica? Every 1 in 10 North American adults suffer from a condition called sciatica. This…

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The majority of people assume that Chiropractors are only “back doctors” or “neck doctors”, while this is not the case. Chiropractors treat several different types of pain in the body and help ensure your body is functioning at its highest potential. How does chiropractic care do this you might ask? Through manipulation of the spine and the effects that an adjustment has on your nervous system. The nervous system serves as an inner coordination tool that allows information to be transmitted from the brain to the rest of the body and sends signals to the body to create an appropriate…

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Happy Pride from the Oakville Chiropractic Centre! This week (June 28 th) marked 51 years since the historic Stonewall Uprising where members of the LGBT community fought for gay rights and freedoms. While many establishments were quick to turn away patrons based on colour, creed, and sexual orientation, the Stonewall Inn was one that offered service to even the most marginalized members of society. Though police raids were routine among gay bars in the 1960’s, that night was anything but. Although the rebellion brought about riots and controversy, it also began paving away for change and better representation within their…

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What a time we are living in. Here in the Halton Region we are entering Phase II of re-opening during the Coronavirus. In addition to all of the COVID-19 madness, we have seen society screaming out with social injustice and racial bigotry. I cannot totally understand the issues as I have not walked in those shoes, but I can assure you that we at the Oakville Chiropractic Centre are totally empathetic and support the message Black Lives Matter. The videos that have leaked show abhorrent behaviour and devoid of humane treatment. It saddens and hurts to see the treatment and understand…

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Hello to all of our Oakville Chiropractic friends and family! We haven’t been posting regular blogs since Coronavirus hit us and since we are back in the office we figured it’s time to get our blog back up and running. With the summer break fast approaching, many of us might be thinking of hitting the road with our family. Although road trips are great fun and a nice way to bond with your family members, those who suffer from low back pain can find them a real hassle. Here are some tips and tricks in order to make your long…

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Greetings Friends and Patients! Well it seems as if we have been in isolation and quarantine for a lifetime, but at least here in Ontario, there are the first signs of return to normalcy. At the time I am writing this info to you, chiropractors and dentists etc. are only able to see emergency or patients in pain. We are preparing to (when we get the green light) welcome all back to our office in the new normal. It is understandable that many of you may have an anxiety about reintegrating to the regular pace of life. We appreciate your concerns.…

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With everything going on right now in the world with the Coroavirus (COVID-19), staying healthy is our number one priority. It is a great time to learn about how vitamins and minerals can help boost your immune system. You are likely thinking to yourself…”where do I start”? Don’t worry, this post will guide you in the right direction just keep reading. Something important to note before considering taking vitamins is that everyone’s vitamin needs are different. Not every vitamin will be what every person needs in their daily lives. If you are unsure what vitamins are suitable for you to be taking,…

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Hello everyone! This is going to be a very short and sweet blog. Cononaviruses like COVID-19 can spread through human contact. It has shown to be very effective to curb the spread of it by washing your hands. Hand sanitizer can be just as effective and is much easier when you are out and about. So for all of you people out there that were too late to purchase hand sanitizer, here is a recipe to make your own! Isopropyl Alcohol Aloe vera gel 8 – 10 drops of essential oils Put into a bowl and mix it together, funnel…

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I am sure everyone has been following the news and the recent developments in the COVID 19, also known as the Coronavirus outbreak. We advise you to be very careful when listening to the news and make sure to do your own research on the topic from RELIABLE sources. If there is one thing that social media brings us…it is a lot of misinformation. Here are the facts we know for sure according to the CDC (Centre for Disease Control): There is no vaccine for the coronavirus It is stronger than the common flu with a 3% mortality rate, the…

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Many Canadians continue to have questions about the role that Chiropractors play in our healthcare system and the benefits this type of alternative medicine can have on your health. Dr. Nishma Apanna of the Oakville Chiropractic Centre is busting these common myths about the profession of Chiropractors and the practice in general. Once you see a Chiropractor you have to keep going back Contrary to popular belief this is false. When seeking care from a Chiropractor, we will perform an assessment including a detailed history and physical examination to determine the cause of pain or dysfunction. From these observations a…

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Our Oakville Chiropractor Dr. Brian Huggins is often asked if orthotics would be a good solution for his patients and what is the benefit of being casted and fit for Orthotics. Have a read to understand the benefits of wearing Orthotics! Orthotics are custom inserts that can be placed directly into shoes to correct dysfunction in the feet and ankles. Foot Orthotics can help to reduce foot pain caused by medical conditions such as arthritis, bunions, plantar fasciitis, flat feet, diabetes and other aches and pains in the body (not just the feet). These inserts can offset pressure that is…

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Here at the Oakville Chiropractic Centre, our doctors often get questioned about “MRT”? What is  MRT? How does MRT work? Am I the right candidate for MRT? All great questions. Dr. Nishma Appanna has answered your questions below! What is MRT? Let’s start with the basics. MRT stands for Myofascial Release Therapy. It is a type of treatment that focuses on releasing muscular shortness and tightness. Most patients seek myofascial release therapy after losing flexibility or function following an injury or if they are experiencing ongoing pain in the muscles. How does MRT work? MRT works by releasing trigger points…

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The most experienced Chiropractor Oakville has to offer, Dr. Brian Huggins often gets asked by his patients about energy levels. More specifically, the lack of energy so many of us experience. When it comes to your energy levels it is important to note that a lack of energy can be coming from many things, but one that is often overlooked is poor posture and stress on your spine. We see this all the time at our Oakville Chiropractic clinic. Patients come in feeling sluggish and tired. After a few sessions with one of our Chiropractors, patients often feel more energized…

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