A study found in the British Journal of Obstetrics and Gynecology found that Vitamin E can significantly reduce the pain of menstrual cramps.

Menstrual cramping is caused by an access build up of substances called prostaglandins. Vitamin E fortunately, can assist in blocking prostaglandin from forming thus easing the pain of menstrual cramping.

The studied was carried out in high schools with students between the ages of 16 and 18 reporting mild to severe pain during menstruation.

Half of the students were given Vitamin E tablets in the days leading up and after menstruation, whilst the other group was given a placebo.

The results after 2 months proved that Vitamin E significantly decreased pain during menstruation as those given the Vitamin E described drastic improvements.

This is just one of the thousand studies to support what we at Alliance have discussed for years. Once again we are seeing that common conditions and dis-eases are heavily influenced by proper nutritional intake, thus underscoring the Principals of Health and Wellness.

In order to live healthy you must have

  • a properly functioning nervous system
  • moderate exercise
  • adequate nutrition
  • proper amount of rest
  • and the often overlooked a positive outlook on life

These are the pillars of health and with them you can feel great and be on your road to a healthy happy lifestyle

If you have any questions don’t hesitate to contact our office as we would be glad to answer any and all inquiries.

British Journal of Obstetrics and Gynecology 2001:108: 1181-1183