December Newsletter from the Desk of Angela Borgeest, Registered Nutritionist

Seasons Greetings! As the holidays are fast approaching and we are swept into a whirlwind of activities from parties to family gatherings, let us take a moment and remember that the season is more about the connection with loved ones, gratitude for being alive and guess what? Life is Beautiful!

Here are a few tips that will help you weather through this busy season:

Q: How do I manage all the excess food without paying the price of indigestion?

A: If there is anytime of year you need to run and get a bottle of digestive enzymes, it is now and if you pass this around the dinner table it will make a ‘healthy’ conversation piece.

Q: What kind of gift can you get for someone who seems to have everything?

A: The best is something homemade such as your ‘private label’ of homemade products ranging from teas to nutritious dips. If you prefer something that is less time consuming, the Alliance Healthcare Professionals has Oakville’s first SaunaRay – a Far Infrared Sauna Treatment that even children as young as 3 years old can enjoy. This is a low heat sauna that medical doctors are recommending for people who suffer from fibromyalgia, arthritis, chronic pain, psoriasis, asthma, high blood pressure, heart disease, cancer, weight loss or just to detox and get more energy – a great gift to enjoy when January blahs set in!

If you like more details on the above, please contact Angela Borgeest, our Registered Nutritionist at Alliance Healthcare Professionals. Email: [email protected] or call 905 845 2291.