Part 2…….

blog-imgHope you all had a great weekend as we continue our “boomer” directory. For today I am happy to bring you part 2 and don’t forget to check back on Wed. for part 3.

I would love to hear back from everyone to get their insight on these topics so please don’t hesitate. Email us at or visit our home page for more information. Without further adieu….

The Boomers Directory to Health and Wellness/The Guide to Incredible Health and Wellness…. Dr Brian D Huggins Part 2

The magic potion and lotions have not stopped through the years. They only change as they are usually revealed to be not a truth and more so a detractor of health and wellness.

When the most of us went to school there was no such thing as ADD or ADHD. In the past twenty years the syndrome has been classified as a disease and it requires drugs. Usually children are given a class II narcotic known as Ritalin. It is widely traded in the streets. When you review many of the shootings like Columbine you find out these children are on psychotropic drugs. The popular acne medication increases risk of suicide. There is a cost to trying to manipulate health through the use of pharmaceuticals.

As a boomer and one who has seen thousands of cases in practice I have come to a number of conclusions. Conclusions about health and wellness and I believe a critical position for your health is to adopt what I have called the Parthenon of Health and Wellness.

You see a Parthenon is composed of many pillars that collectively support the structure. In health you need several strategies to collectively support your structure…your life….you.

It has five essential components and if you address each one and embrace it you have beaten many of the odds that are faced against you. The goal is to minimize all those degenerative diseases and conditions.

The tactics that you need to include are

  1. Proper Nutrition- the fuel that runs your body
  2. Adequate Exercise and movement
  3. Proper Rest and rehabilitative time for your body
  4. A Positive Mental Outlook on Life
  5. A Properly Functioning Nervous System

I will discuss these components at another time and talk about what are the basics for keeping your engine tuned and firing on all cylinders.

Check back for Part 3 on Wednesday…..