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Lauren Capill has recently
joined the team at Alliance Healthcare.
Lauren is a Life and Stress Management Coach. Clients are welcome to choose
the amount of assistance that they need. For some that will be a one hour
session to work the bugs out of a life issue while for others on-going
discussions will be needed.
Lauren also teaches HeartMath®. This is a research based life and stress
management program that is a combination of information and proven
techniques. Some of the many benefits reported are, but not limited to:
Greater Mental Clarity
Better performance at work
Enhanced ability to speak,
listen and connect in interpersonal relationships
Improved learning and test
anxiety management skills
Improved immune system
protection
Greater energy from less
physical and emotional drain
Slower aging and increased
vitality from increased DHEA (beneficial hormone)
Enhanced performance in
sports.
Lauren acquired a Masters
degree in Counseling from Wilfred
Laurier University
and has been in private practice as a therapist for over ten years. In
order to serve the needs of people dealing with and increasingly stressful
world Lauren has learned the HeartMath® System and became a HeartMath®
Certified One-On-One instructor.
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