General stretching routines are an essential part of a wellness program. You should always stretch before and after a workout. Your muscles are like rubber bands, if they are too tight they are likely to break when extended unless they are gradually stretched and released, to make the supple. You should first be examined by your chiropractor to determine the condition of your spinal and skeletal joints, then specific stretching exercises can be designed by your chiropractor or an athletic therapist. This will minimize injury and maximize results. These facilities are available at the multi-disciplinary clinic at the Oakville Chiropractic Centre.