Well that about does it for summer doesn’t it? It was a good ride, a wet and unusually cold one but fun nonetheless. How did you enjoy the summer of 2009? Did you travel, stay at home and enjoy what weather we had to enjoy? Are you ready for the coming months and the turning of the leaves?

I am talking to a lot of our patients right now about this seasonal transition. The kids are back in school the air becomes a tad chillier and before you know it we are right back into the thick of a Canadian winter.

With so much on the go right now in everyone’s lives, I just wanted to remind all of our patients of the importance of decreasing stress in your life.

Time and time again studies have proven the effects of negative stress on the body. It doesn’t take a rocket scientist to know that people with less stress lead happier, healthier and longer lives than those who are consumed by it. Its tough in this day and age to even become cognizant of it but we must work to relieve stress in our bodies.

Many other studies have found that Chiropractic can significantly decrease this stress by allowing the nervous system and ultimately the human body to work at its optimum level.

So again, remember our office is open 6 days a week, if you want to decrease stress in your life get in here and let us help you regroup with the changing of the seasons!